Cooking with Green Tea by Ying Chang Compestine. Long appreciated for its calming effects, green tea is now being recognized for its basic nutritional value. Ying Chang Compestine offers a delicious recipe collection capturing green tea’s healthy benefits. Green tea’s essential component is polyphenol, one of the most effective known antioxidants. This compound has the power to guard against a wide range of chronic ailments. Cooking with Green Tea shows readers how to distinguish among different types of tea, illustrates why green tea is the best and features more than 50 nutritious recipes enhanced by this tasty ingredient. 194 pages